Andrew Huberman· PhD
they overall found no significant differences or significant advantages in terms of body comp improvement, fat loss in the fasted versus the fed conditions, as long as total nutrition is equated between the groups.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
they overall found no significant differences or significant advantages in terms of body comp improvement, fat loss in the fasted versus the fed conditions, as long as total nutrition is equated between the groups.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.