Andrew Huberman· PhD
so that people I just want to make sure people can understand so in this human study which is the one that I felt that the popular press venues all except one venue um got either semi-rung or badly wrong in terms of their conclusion that was my interpretation anyway was that either people came into the study eating basically in a 10 hour feeding window which goes back to my first question which is that most people are not eating in the middle of the night yeah or if they're on shift work and they are then they're sleeping during the day anyway so they're eating in a 10 to 12 hour feeding window anyway so you're saying they either did caloric restriction portion control within the 10-hour window or another group within the study eight sub maintenance calories so caloric restriction CR as we're calling it the acronym CR but restricted to that to an eight hour feeding window and they didn't see any difference in terms of weight loss yeah but but it's not all that surprising right I mean if it's just a two-hour difference yeah exactly