Peter Attia· MD
On one occasion I saw a small increase (about 300 nmol/L); otherwise it's flat to down.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
On one occasion I saw a small increase (about 300 nmol/L); otherwise it's flat to down.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and when I got the blood test back I don't know what to make of it I think it's also interesting than my LDL P had never been lower
these labs here there are a couple things that surprised me the first was in all of the crazy ass feeding experiments I've done in myself I have only once seen a very elevated triglyceride level in myself and this was one of them so I remember drawing this blood on myself and after I so the way it works is you're drawing a tube of blood each tube has a different protocol so some of them you have to let them clot for a while others you spin them right away etc but the once I spun the tubes down I knew the triglycerides were at least I suspected the triglycerides were very high because of how cloudy the serum looked
the LDL plummeted to 37 milligrams per deciliter I've ever seen a number that low
Time-restricted eating produces fat loss independent of total calories.
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One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.