Paul Saladino· MD
as far as what is expressed as far as insulin sensitivity in the fat versus the muscle yeah you can get away with eating more in the morning than you can in the evening generally speaking
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as far as what is expressed as far as insulin sensitivity in the fat versus the muscle yeah you can get away with eating more in the morning than you can in the evening generally speaking
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if you look at Sachin pandas work and we were all laboratory animals we really ought to be eating first thing in the morning and then tapering off later in the day if we're really gonna follow both our circadian rhythm but also optimize around glucose disposal and insulin sensitivity
Time-restricted eating produces fat loss independent of total calories.
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One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.