Andrew Huberman· PhD
Along the lines of the health benefits of intermittent fasting, there are nice data showing improvements in the gut microbiome and in particular in the treatment of irritable bowel syndrome and other forms of colitis.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Along the lines of the health benefits of intermittent fasting, there are nice data showing improvements in the gut microbiome and in particular in the treatment of irritable bowel syndrome and other forms of colitis.
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know that intermittent fasting can be beneficial for the gut
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.