Paul Saladino· MD
long story short in eight and a half nine weeks I dropped over thirty pounds you know and it wasn't hard
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
long story short in eight and a half nine weeks I dropped over thirty pounds you know and it wasn't hard
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I've lost 4 pounds since you've been here which is crazy given how much I've eaten but it's because like part of it is I've eaten so well will we fast a lot during the day we're pretty fasting a little bit than normal but but it's like our dinners are super clean and a lot of times if the entrees not that great I'll end up nibbling on my kids leftovers and crap like their mac and cheese or whatever junk food they're eating but like there's been none of that this week so it's just like yeah it's anyway
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.