Rhonda Patrick aims to stop eating by 7 PM and typically has her first meal around 11 AM to 12 PM, preferring to be fasted in the morning for cognitive benefits.

“And for me, intermittent fasting works. And so what I do typically is I will do most of the time my fast my workouts will be fasted. Not all the time. It it does depend on how I feel.”

“I do a lot of intermittent fasting where I won't eat for like the day and then I'll eat dinner.”

“So eating within a certain time frame, and eating two meals a day, actually is what I do. I usually try to eat within a 10-hour, and I fast for about, you know, 14 hours.”

“I’ve been doing time-restricted eating ever since I first spoke with him. Of course, when I was pregnant, I sort of couldn’t of do it as well, but I’m back doing it now, and, you know, I do feel much better when I do it. You know, I try to eat all of my food within a 10-hour window, and I find that that’s the best…”

“That's really helped.”