We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I had lost I don't remember the exact number but it was it was getting close to 20 lbs of muscle you know it might have been 16 pounds of muscle over that period of time because at at least at the frequency that I was fasting which I'm not saying was right or wrong um it's very difficult to gain back the lean muscle you keep losing
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the second one was actually was just more of a social issue which was at the time that I was fasting I I also happened to be traveling a lot right so I was um it was very easy for me to fast when I was away from home so all those fasts were done while I was in New York and you know I lived in San Diego so I didn't have to be fasting around anybody I was just fasting in my apartment alone
the second one was actually was just more of a social issue which was at the time that I was fasting I I also happened to be traveling a lot right so I was um it was very easy for me to fast when I was away from home so all of those fasts were done while I was in New York and you know I lived in San Diego so I didn't have to be fasting around anybody I was just fasting in my apartment alone and even if I went out to dinner with friends which was weird but I did you know I would just sit there and drink you know soda water while they were eating dinner Joo famously tells a story about that one night um but once I stopped traveling um it meant Oh all those fasts are going to have to be done at home and honestly like I just didn't I just didn't want to do it you know I didn't I didn't I don't want I don't want my kids to be wondering like why is Daddy never eating and all that kind of stuff
I just took a kind of look at the data the bigger data of myself and realized over the course of three years I had lost I don't remember the exact number but it was it was getting close to 20 lbs of muscle you know it might have been 16 lbs of muscle over that period of time because at at least at the frequency that I was fasting which I'm not saying was right or wrong um it's very difficult to gain back the lean muscle you keep losing right you you lose a ton you regain some of it you lose a ton you regain some of it but I just couldn't dig out of that hole
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.