Time-restricted feeding may enhance the proliferation of beneficial gut microbes like Oscillibacter.

“At the same time, timerestricted feeding seems to enhance the proliferation of some of the gut microbiota like oscillabacttor and some of the other ones that promote healthy mucosal lining and that promote better overall intestinal function.”

“time restricted eating is also able to increase the production of different types of butyrate producing bacteria and the gut because bacteria in our in our intestines are also on our circadian rhythm much like every cell in our body or on a circadian rhythm we'll hear a lot about that from dr sachin panda in a couple of days but time restricted eating basically having the absence of of food seeing our gut is important for um for basically decreasing you know non-butyrate types of producing bacteria and increasing butyrate producing types of bacteria in the gut”