Tom Dayspring follows a modified intermittent fasting regimen of one week per month with 700 calories or less and significant carbohydrate restriction.

“watching the transformation you've just described unfold over the last seven eight months it's blown my mind because I've worked with many patients over many years and I've almost never seen the level of fastidious dedication to adherence that I've seen from you and I've known you for many years before and you'd been sort of ambivalent towards this so it was sort of this question of once the switch flipped there was no wavering”

“as the residual orthopedic symptoms that I was having and I just thought I'm gonna have to live with the rest of my life I've had a hip replacement several spinal surgeries I almost 90% of the time 95% I feel like I've got my normal head back my normal spine back”

“I think this fasting whatever it's inducing in me has just changed a lot of things and we know that because look I work for a laboratory I can do a lot of sophisticated testing on myself and checking every cardio metabolic marker that pretty much a lab can do nowaday”

“I do one week a month of 700 calories or less pretty significant carb restriction”