The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
many of those benefits you can probably mimic them by taking charcoal you know if that's really the what what uh you know fasting is does reduction of the endotoxin inflammation take some charcoal take some insoluble fiber uh in fact you can buy some it's all about fiber pretty cheaply on Amazon and eat like a tablespoon a day that's probably more than enough uh and you don't have to torture yourself
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and they also noticed that the fasting the benefits are fasting are mostly due to the DraStic reduction of endotoxin I mean basically when you're eating food whatever it doesn't get digested as we mentioned in the previous podcast it's going to reach a microbiome and the gram-negative portion of it by consuming these undigested Foods is going to increase its turnover and all the bacteria that dice it will rupture and you know release this endotoxin into the initial into column but as subsequent studies demonstrated that over time this leads to a breakdown of the gut barrier so this endotoxins into the bloodstream and creates all kinds of chronic inflammatory problems
benefits of fasting primarily reduction of endotoxin coming from undigested food in the colon food yeah
benefits of fasting primarily reduction of endotoxin coming from undigested food in the colon food yeah and you can achieve that like you said charcoal reducing your insoluble reducing your soluble fiber excuse me uh reducing your resistant starches eating more simple carbohydrates which everyone is afraid of Honey fruit juice fruit those would probably all achieve the same thing
And many of those benefits, you can probably mimic them by taking charcoal. You know, if that's really the what what what you know, fasting is does reduction of the endotoxin inflammation. Take some charcoal, take some insoluble fiber.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.