Fasting benefits are primarily due to a reduction in endotoxin released from ruptured gram-negative bacteria.

“benefits of fasting primarily reduction of endotoxin coming from undigested food in the colon food yeah”

“many of those benefits you can probably mimic them by taking charcoal you know if that's really the what what uh you know fasting is does reduction of the endotoxin inflammation take some charcoal take some insoluble fiber uh in fact you can buy some it's all about fiber pretty cheaply on Amazon and eat like a tablespoon a day that's probably more than enough uh and you don't have to torture yourself”

“benefits of fasting primarily reduction of endotoxin coming from undigested food in the colon food yeah and you can achieve that like you said charcoal reducing your insoluble reducing your soluble fiber excuse me uh reducing your resistant starches eating more simple carbohydrates which everyone is afraid of Honey fruit juice fruit those would probably all achieve the same thing”

“And many of those benefits, you can probably mimic them by taking charcoal. You know, if that's really the what what what you know, fasting is does reduction of the endotoxin inflammation. Take some charcoal, take some insoluble fiber.”