Paul Saladino· MD
the anti-fiber part of me loves that it's like not necessarily not necessarily depleting the mucus layer that it's probably actually balancing the gut to do some period with no food and this is the ultimate low fiber diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the anti-fiber part of me loves that it's like not necessarily not necessarily depleting the mucus layer that it's probably actually balancing the gut to do some period with no food and this is the ultimate low fiber diet
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i think that there are many studies like this which suggest that intermittent fasting can have benefits to the gut or at least change the gut microbiome it is something that i practice on a daily basis
I think it's in some ways the ultimate zero-fiber diet that can help restructure your gut. It might be worth a try if you have a messed-up gut doing some intermittent fasting.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.