A carnivore diet with a bolus of meat in the morning and afternoon, a 6-8 hour feeding window, and sufficient protein may deplete liver glycogen overnight and induce autophagy.

“you know thinking about a bolus of meat in the morning and one in the afternoon you know maybe a six or eight hour compress feeding window enough you know protein to maintain adequate muscle mass we're gonna deplete liver glycogen overnight we're gonna get our tofu G what do you think about that strategy for longevity and you know what what do you think about a carnivore diet in that sense”