Andrew Huberman· PhD
It appears that intermittent fasting can reduce the amount of so-called lactobacillus that's present in the gut. And lactose bacillus is when in high levels is correlated with a number of different metabolic disorders.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It appears that intermittent fasting can reduce the amount of so-called lactobacillus that's present in the gut. And lactose bacillus is when in high levels is correlated with a number of different metabolic disorders.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.