Andrew Huberman· PhD
the ketogenic diet mimics the fasting State what does that mean it means the ketogenic diet is mimicking no food consumption
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the ketogenic diet mimics the fasting State what does that mean it means the ketogenic diet is mimicking no food consumption
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the one nuance that I would bring up here is that and this is interesting people often say that ketogenic diets mimic fasting physiology but I'm not sure they mimic fasting physiology completely because we are getting calories we are getting calories right
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.