Paul Saladino· MD
if you get testosterone in the middle of a five-day fast it will be low it will be low
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if you get testosterone in the middle of a five-day fast it will be low it will be low
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there are many people in residency who are gonna have low testosterone for instance residency for medical school because they're not sleeping enough and as Nathan is suggesting I've seen in clients not eating enough lots of fasting this will affect your testosterone
on the flip side of intermittent fasting if you intermittent fast too much we know that you can lower your male hormones
when you start to see this this important hormone for men declining you can make an argument that you've gone too far
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.