Terry Wahls practices time-restricted feeding after a water fast, consuming tea and water in the morning and an evening meal of protein, liver, and vegetables.

“then I go to time restricted feeding and I'm having again tea in the morning water in the morning and then an evening meal that will be some whatever the protein is so a grass-fed meat once a week we have liver and then I will make liver pate that I will have after the big liver and onions meals and if you follow me on instagram you can see my typical meals I will have my meat in vegetables that say it's still many more vegetables than you're having but I don't have any so yeah yes correct correct and again everything's completely organic and the meats all regenerative and I'm very a ton of that I'm going to have liver once a week and then we'll have liver pate for the next couple meals after that day of liver so I probably have been liver well we certainly have a lot of liberal Oregon reads that's great”