Peter Attia· MD
No, this is a modified version of Longo's FMD, so about 500-750 kcal/day, which I consume in one sitting in evening. But very low protein (<10 g).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
No, this is a modified version of Longo's FMD, so about 500-750 kcal/day, which I consume in one sitting in evening. But very low protein (<10 g).
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I actually prefer doing a very high carb low protein almost no protein low fat version where I'm getting fat only basically my favorite meal when I'm pro longing or I mean I'm just using that term but you know what I mean is is salad and rice 750 calories of salad and rice is like from a volumetric standpoint actually pleasing enough that I feel like I'm eating the problem with doing the 750 calorie a day keto diet which probably in the end is more satiating is just volumetrically it's trivial right especially with the stuff I like to eat macadamia nuts avocado I mean you're you know you're all avoided unn you know you're you're sort of there's you don't get to eat a whole heck of a lot so
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.