The different fasting-mimicking diet FMD protocols (AMA #2)

Partially SupportedPeter Attia consumes a modified version of Longo's Fasting Mimicking Diet (FMD) at approximately 500-750 kcal/day, with very low protein (<10g), in one evening sitting.

Partially SupportedPeter Attia plans to measure glucose and insulin response to a standardized glucose meal after a prolonged fast, contrasting it with a fed state.

Partially SupportedPeter Attia has experience with various fasting-mimicking diet protocols, including ketogenic and low-protein, high-carbohydrate versions.

Partially SupportedValter Longo presents the FMD as an effective and easy-to-follow tool for patients.

Partially SupportedThe five-day FMD has been studied more than other fasting routines, often compared against the standard American diet.