Andrew Huberman· PhD
and then when they reduce that 18 to 10 hours and then we saw a significant reduction in alcohol intake in the time restrating group but not in the standard of care or Mediterranean diet group
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and then when they reduce that 18 to 10 hours and then we saw a significant reduction in alcohol intake in the time restrating group but not in the standard of care or Mediterranean diet group
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
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Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.