Andrew Huberman· PhD
So I skip breakfast. I drink water, I delay my caffeine for 90 minutes to two hours, and then I drink my caffeine. And then my first meal is typically around lunchtime, 11:30 or 12:00.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So I skip breakfast. I drink water, I delay my caffeine for 90 minutes to two hours, and then I drink my caffeine. And then my first meal is typically around lunchtime, 11:30 or 12:00.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.