Paul Saladino· MD
the interesting thing kind of the double-edged sword of the carnivore diet is it's so satiating which is why it helps some people lose weight yeah but it's harder for people to overeat on the carnivore diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the interesting thing kind of the double-edged sword of the carnivore diet is it's so satiating which is why it helps some people lose weight yeah but it's harder for people to overeat on the carnivore diet
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The only time where I generally will will have leftovers because I can say like I've reached my limit the signal is so clear the gut brain connection signal is so clear then I can say I'm good I don't want to eat anymore
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.