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Gaining muscle mass and getting perfect teeth! A conversation with Dr. Kevin Stock

PS

Paul Saladino1h 11m · 2019-05-09

Support Rate

71%

97 of 137 claims supported

Support rate

97 of 137 claims supported

97 supported40 partial / not

Claims from this content

115

Well SupportedVegans and vegetarians may be deficient in creatine, leading to cognitive impairment, as supplementation has been shown to improve cognitive function in these groups.Well SupportedCreatine is a safe and useful supplement that can provide health benefits beyond athletic performance, and is recommended for individuals who do not exclusively eat meat.Well SupportedOmega-3s from salmon and salmon roe are naturally in the superior phospholipid form compared to triglyceride or ethyl ester forms in many supplements.Well SupportedHumans are likely facultative carnivores, meaning meat is their primary optimal food source.Well SupportedOne night of sleep deprivation increased amyloid beta plaques by 5% in brain regions associated with early Alzheimer's disease.

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Well SupportedVegans and vegetarians experience the most significant benefits from creatine supplementation, including cognitive enhancement.

Well SupportedThe brain's glymphatic system is highly active during deep sleep to clear metabolic waste products.

Well SupportedAn iron comprehensive panel should include serum iron, TIBC, ferritin, and percentage of transferrin saturation.

Well SupportedA significant majority of obese or overweight Americans likely have some degree of insulin resistance.

Well SupportedIndividuals on keto or Paleo diets consuming less than a pound of meat daily are likely to benefit from creatine supplementation.

Partially SupportedIf consuming more than 1-2 pounds of meat daily, creatine supplementation may not provide additional benefits as muscle stores are likely saturated.

Not SupportedPlants contain compounds that are not beneficial long-term.

Partially SupportedIndigenous cultures historically prepared plants through methods like fermentation to mitigate toxins and anti-nutrients.

Partially SupportedMeat and animal products, especially liver and organs, are superior to plant foods and should be considered superfoods.

Partially SupportedAmyloid beta proteins may have a microbial and antibacterial role.

Well SupportedEnamel cavities can potentially be remineralized by eliminating sugar intake.

Partially SupportedCalculus buildup in carnivore dieters can resolve with diet adaptation, teeth cleaning, and normalized saliva production.

Partially SupportedDecreasing energy intake is a primary method for achieving leanness.

Partially SupportedSome individuals on a carnivore diet may develop calculus due to dry mouth during the transition phase.

Partially SupportedKevin Stock's personal diet consists of approximately 80% beef muscle meat, with liver and salmon consumed every couple of weeks, and eggs a few times a week.

Well SupportedTo lose weight, aim to go to bed with a slight feeling of hunger.

Partially SupportedTransitioning to a diet of primarily red meat, after eliminating plants, led to improved energy levels, reduced reliance on coffee, and stabilization of energy.

Partially SupportedFerritin is an acute phase reactant and can be elevated due to inflammation.

Partially SupportedHereditary hemochromatosis is a genetic condition caused by HFE gene mutation leading to excessive iron absorption.

Not SupportedLimiting protein intake to 0.75 grams per pound of body weight while on a ketogenic diet for brain health resulted in significant muscle loss.

Partially SupportedIncluding carbohydrates, particularly post-workout, may be beneficial for maximizing muscle growth.

Partially SupportedMaking plants a staple of the diet leads to suboptimal health.

Partially SupportedFollowing a carnivore diet for 15-17 day stints provides significant satiety, leading to freedom over food choices and clear hunger signals, preventing overeating.

Partially SupportedAchieving very low body fat levels has consequences, and strategies like 'fat cycling' can mitigate some negative effects.

Partially SupportedCarbohydrates in the mouth can cause bacterial overgrowth detrimental to dental health.

Partially SupportedFeeding children meat, as part of a vegetable stew, improves cognitive performance and intelligence compared to a vegetable stew without meat.

Partially SupportedSally K Norton's personal daily oxalate intake is less than 50 milligrams.

Partially SupportedHuman physiology and digestive systems are adapted for consuming more animal-based products than plant-based products.

Not SupportedFailed attempts to treat Alzheimer's by targeting amyloid beta antibodies suggest amyloid is not the sole problem.

Well SupportedOnce a cavity progresses beyond the enamel into the dentin or pulp of the tooth, it should be filled.

Well SupportedHypercaloric intake for muscle gain typically involves increasing caloric intake by 10% to 15% above baseline.

Not SupportedKetosis is not necessarily muscle-sparing, as evidenced by personal experience of significant muscle loss.

Partially SupportedFood consumed orally can cause internal damage, such as gingivitis or cavities, even if not immediately visible.

Partially SupportedDental health is a microcosm of whole-body health, and indigenous populations on natural diets show no dental decay or malformations.

Partially SupportedOral herpes (HSV-1) may lead to temporal inflammation or herpes in the brain, connecting oral health to brain health.

Partially SupportedDental plaque can turn into tartar, leading to chronic gum inflammation and periodontitis.

Partially SupportedDental health reflects overall body health.

Partially SupportedAchieving a 'shredded' physique with extremely low energy intake may cause hypogonadism and hormonal dysregulation.

Partially SupportedSupplements should primarily fill nutritional gaps in an otherwise proper diet, as relying on supplements to compensate for a poor diet is generally ineffective.

Partially SupportedScreening for high ferritin may involve a full iron panel including transferrin saturation and serum iron.

Partially SupportedModern staple calorie sources like wheat, corn, and rice were not consumed throughout most of human evolution.

Partially SupportedNormal inflammatory markers, insulin levels (e.g., 2.3), activity, and hepatic markers are consistent with an evolutionary diet.

Partially SupportedHealth markers like ferritin should be interpreted within the context of other markers, diet, and life stage.

Partially SupportedDiets that lead to starvation and willpower attrition are unsustainable and often result in regaining more weight than was initially lost.

Partially SupportedA gradual approach to decreasing energy intake and increasing energy expenditure is recommended for body composition changes.

Partially SupportedA foundational phase for fat loss should involve getting healthy, incorporating resistance exercise, and consuming meat.

Partially SupportedThe adoption of grain farming significantly altered human nutrition and physiology.

Partially SupportedWeight loss and resistance training are beneficial for individuals with sleep-disordered breathing.

Partially SupportedMaintaining lean body mass is crucial for regulating appetite hormones and combating insulin resistance.

Partially SupportedInsulin resistance is a form of broken metabolic physiology.

Partially SupportedTo combat insulin resistance and improve metabolic health, eat until satiated without overeating, eliminate carbohydrates, and engage in resistance training.

Not SupportedA 'broken metabolism' is a misnomer, referring to a metabolism functioning as it should given the inputs, such as a lowered metabolic rate during starvation.

Partially SupportedA meat-heavy diet may benefit from nutrient density and the removal of plant toxins.

Partially SupportedFor the vast majority of human evolution, the diet was primarily meat, with seasonal fruits and opportunistic plants being a minuscule part.

Partially SupportedKevin Stock adopted a diet consisting primarily of meat and some teal in early 2017 to optimize mental performance.

Limited ResearchMaximizing muscle protein synthesis may be achievable with protein alone, without carbohydrates.

Partially SupportedPorphyromonas gingivalis overgrowth in the mouth may be a precursor lesion for Alzheimer's disease and other neurodegenerative diseases.

Partially SupportedAmyloid may serve an important role in the human body, potentially as an antimicrobial agent.

Partially SupportedThe majority of calories consumed today come from wheat, corn, and rice, which were not significant food sources for humans throughout most of evolutionary history.

Not SupportedHuman teeth, including molars, do not exclusively indicate that humans are omnivores or should not eat meat.

Not SupportedGlucosinolates found in Brassica vegetables are considered toxic or feign precursors.

Not SupportedIt is not normal for children to require frequent tooth extractions or to have chronically inflamed gums and gingivitis.

Partially SupportedMany plants contain toxins and anti-nutrients that require specific preparation methods like pressure-cooking or fermentation to avoid negative health consequences.

Partially SupportedFat cycling can be employed by increasing fat intake on specific days to mitigate negative feelings during a calorie deficit.

Partially SupportedWhen consuming carbohydrates for muscle building, prioritizing raw honey or pressure-cooked, peeled sweet potatoes is recommended to limit anti-nutrients.

Partially SupportedDiligent oral hygiene practices may prevent inflammation and bleeding despite calculus formation.

Partially SupportedTooth decay can be reversed if it has not progressed through the enamel.

Partially SupportedCalculus buildup in individuals on a long-term pure carbohydrate diet may not be a problem if it is not associated with chronic inflammation or periodontitis.

Not SupportedActivating mTOR and IGF-1 fuels cancer cells.

Partially SupportedA genetic test can identify the H63D mutation in the HFE gene, which is relevant for iron storage diseases.

Partially SupportedLooking good naked is a primary motivator for individuals starting the carnivore diet.

Partially SupportedKevin Stock experienced no progression of cavities after adopting paleo and carnivore diets.

Partially SupportedEating red meat as a child may have improved cognitive potential and IQ in adulthood.

Not SupportedEating salmon five times a week leading to diabetes is likely only in individuals with baseline insulin resistance or when consumed with carbohydrates.

Limited ResearchThe benefit of creatine supplementation is questionable for individuals eating a carnivore diet or a large amount of meat.

Partially SupportedPeriodontitis microbes like P. gingivalis may correlate with neurodegenerative diseases, suggesting oral health influences systemic health.

Partially SupportedThe speaker previously followed a ketogenic diet but felt they 'cheated' by not strictly limiting protein intake to maintain body composition.

Partially SupportedAnimal products should be perceived as healthy food.

Partially SupportedReducing meat intake significantly on a carnivore diet is possible without negative effects on energy or hunger.

Partially SupportedEating dates causes mouth pain and tooth sensitivity, which does not occur with a carnivore diet.

Partially SupportedIndividuals with compromised metabolic health and hormonal imbalances may gain weight on the carnivore diet if they do not understand the full picture.

Partially SupportedEliminating plants from the diet, including avoidance of lectins, led to feeling better.

Partially SupportedBeef jerky and liver jerky are the most nutrient-dense foods available in grocery stores.

Partially SupportedNutritional strategies are a significant factor in treating sleep-disordered breathing.

Partially SupportedCardio exercise is likely the most effective method for increasing energy expenditure to aid in weight loss.

Partially SupportedHigh LDL cholesterol with high HDL and low triglycerides is not a concern for Kevin Stock.

Partially SupportedThe human jaw structure is more vertical than rotary, unlike a herbivore's.

Partially SupportedHigh ferritin levels are a potential outlier value being investigated for causes including hemochromatosis.

Partially SupportedLow hs-CRP suggests a lack of significant inflammation.

Partially SupportedKevin Stock found that the carnivore diet allowed for physical improvements like building muscle and losing fat.

Partially SupportedPeriodontitis is linked to neurodegenerative diseases due to similar bacteria and plaque formation processes in teeth, arteries, and the brain.

Partially SupportedInflammation in the gums is a chronic inflammatory state that mirrors similar processes occurring internally in the body.

Partially SupportedLectins are present in white rice, and some individuals may react negatively to them, making it a food not included daily by some.

Partially SupportedInflammation in the throat, potentially triggered by food, can reduce airway space and contribute to sleep apnea.

Partially SupportedCavities form when bacteria create acid, lowering saliva pH and leading to enamel decay.

Partially SupportedReducing carbohydrate intake improves oral health by removing a primary factor for tooth decay.

Partially SupportedCreatine supplementation benefit may be limited if consuming over one to two pounds of meat daily.

Partially SupportedLong-term fat loss requires initial focus on 'getting healthy' through diet and resistance training before pursuing extreme leanness.

Partially SupportedTo gain muscle and weight on a carnivore diet, one must increase caloric intake beyond their baseline, potentially up to five pounds of meat per day.

Partially SupportedMaintaining strength in old age is a significant predictor of longevity, and activating mTOR and IGF-1 can help preserve strength.

Partially SupportedMuscle growth and weight gain require increased caloric intake because muscle is metabolically hungry.

Partially SupportedCarnivore diet adherence may lead to rapid improvement in sleep apnea.

Partially SupportedTo grow muscle and increase body size, one must consistently overeat.

Partially SupportedEveryone should be screened for iron levels, as anemia and low iron are common regardless of diet.

Partially SupportedLow carbohydrate diets may help reduce P. gingivalis in the mouth.

Partially SupportedFor patients with sleep-disordered breathing, nutritional strategies that reduce carbohydrate intake and increase meat-based products are advised.

Not SupportedLong-term high carbohydrate intake may lead to insulin resistance and joint pain, potentially hindering muscle growth.

Not SupportedIncreasing cardio duration and decreasing food intake can lead to starvation and willpower attrition.

Partially SupportedA ketogenic diet that rapidly eliminates plants led to a meat-only diet.

Partially SupportedA carnivore diet was adopted to increase fat intake and obtain necessary nutrients after removing vegetables.