Paul Saladino· MD
it's for my own diet I eat I'll say probably 9 percent 80% beef muscle need I'll he liver every couple weeks I'll eat salmon every couple weeks he eggs a couple times a week
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's for my own diet I eat I'll say probably 9 percent 80% beef muscle need I'll he liver every couple weeks I'll eat salmon every couple weeks he eggs a couple times a week
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think right now I'm doing right now I'm doing a little bit of this fat loss example with some people just to kind of show like how to manipulate the time if you want to get rolling so I'm eating a little bit leaner cuts right now