Transitioning to a diet of primarily red meat, after eliminating plants, led to improved energy levels, reduced reliance on coffee, and stabilization of energy.

“I think in my case is probably the combination of both that got me to be like me and I'm feeling satiated I feel like my energy stabilized I'm not relying on coffee to get me through the day I'm able to work in this stressful environment and I'm making it through any and combine that with giving up on the point seven five grams of protein today because that was a natural consequence of starting to eat too much red meat I felt much better that I started putting my muscle mass back on again”