Omega-3s from salmon and salmon roe are naturally in the superior phospholipid form compared to triglyceride or ethyl ester forms in many supplements.

“I like salmon eggs I like salmon roe roee is the way you spell roe it is a great source of phospholipid DHA which is the main omega-3 that a human needs your body can Retro convert DHA into epa so if you have a good source of DHA in your diet especially a phospholipid source like the kind you find in salmon roe which has been shown across the blood-brain barrier better you'll have a good source of omega-3s”

“Oh is my it's twofold it's an iodine source so I think a lot of people need to think about where they're getting iodine from if they're just eating muscle meat not a lot of iodine and muscle meat so you're getting iodine and you're also getting a little more omega-3 in like a phospholipid form and you know the phospholipid form of the DHA crosses the blood-brain barrier at least in in rodent experiments across the blood”

“I was like you need phospholipid derived DHA please feed this yes please please feed this to your daughter”

“say Monroe has phospholipid derived DHA which causes the blood-brain barrier more and as you noted in your post less mercury it's a smaller concentrated form of nutrients than salmon”

“I think it's pretty clear that the majority the omega-3 we should be getting is from a phospholipid form whether it's salmon roe or whatever I like salmon roe because it will give us a mega three in a concentrated form without as much metal deposition because it's a concentrate you can get like half a teaspoon of salmon eggs has a lot of DHA and the phospholipid form way better than a process krill oil supplement and you're getting a you're not getting really any significant amount of metals because you're eating such a small amount”

“the omega-3 in salmon and salmon a is as phospholipid when we take it out of Sam and we make it into triglycerides or ethyl ester they're processing it and I think it's much worse”

“Phospholipid DHA is found in fish and krill but is particularly concentrated in fish roe, making up 38-75% of the total DHA.”

“Fish roe is one of the best sources of phospholipid DHA.”

“I prefer salmon roe but any fish roe is a great source.”

“Salmon roe contains between 40-70% of the omega-3 fatty acid DHA in phospholipid form compared to just 1-3% found in fish.”

“in fact around 40 to 70% of fish Row in general contain their DHA in phospholipid form compared to fish which only has about 1 to 3% of the DHA and phospholipid form”