Supplements should primarily fill nutritional gaps in an otherwise proper diet, as relying on supplements to compensate for a poor diet is generally ineffective.

“my view on supplements is like they should supplement to your diet and if you're eating a proper diet it's basically full of the nutrition like you shouldn't really need a lot of supplements if you're eating a diet that has holes in it perhaps supplements can help fill those holes a lot of research that shows like trying supplement to fill holes doesn't work”