Paul Saladino· MD
I limited my protein intake to 0.75 grams per pound which I never done I was like this is terrible idea but I'm gonna try it for brain health man as a bad idea I lost so much muscle by the fast
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I limited my protein intake to 0.75 grams per pound which I never done I was like this is terrible idea but I'm gonna try it for brain health man as a bad idea I lost so much muscle by the fast
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A lot of ketogenic diets are too low protein to do that i think that's where people see muscle mass loss