Paul Saladino· MD
if I was gonna try and maximize muscle in the next six months I would probably include carbohydrate right what would you include post-workout carbs
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if I was gonna try and maximize muscle in the next six months I would probably include carbohydrate right what would you include post-workout carbs
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I want the carbohydrates back in the muscles for glycogen