David Sinclair has trained his liver to produce sufficient sugar, eliminating hunger, by drinking liquids or nibbling on nuts if necessary.

“And getting back to what really works for me is, I've trained my liver to produce enough sugar that I don't feel hungry anymore. And if I do, I'll keep drinking liquids. And if I get really hungry, I'll nibble on some nuts.”

“I'm at a state though, now, where I don't get those rises and crashes. My liver is putting out glucose from when I wake up till dinner. And I've never been so focused. I've never been so brain fog free because these crashes, what they do is they make you feel shaky or tired and brain fog.”

“And I try not to eat at all until dinner. And then I have a really enjoyable largeish dinner. But it's certain type of food. But that gives my body this long window um more than 20 hours of not having glucose circulating from the external world.”

“I've recently taken that to heart and started wearing a glucose monitor just to see if I really am fasting long enough to keep my blood glucose very low”

“i've recently taken uh that to heart and started wearing a glucose monitor just to see if i really am fasting long enough to keep my blood glucose very low no not so low that i'm going to fall over of course we don't want that”