Andrew Huberman· PhD
we have a long history in multiple cultures on Earth for thousands of years fasting has been part of healing rituals
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we have a long history in multiple cultures on Earth for thousands of years fasting has been part of healing rituals
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every tradition every indigenous society around the globe they use fasting for both health and spiritual purposes you look at islam with ramadan christianity with lent judaism with tishb and yom kippur i mean every society around the globe use different types of fasting for many different purposes
if you look back over history almost all cultures have fasting as part of their history and I'm thinking that that is not by accident I think they must have learned by trial and error that this was a healthy thing to do
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.