A combination of interventions including fasting, a low-carb keto diet with meat, fish, and eggs, no junk food, magnesium, selenium supplementation, and some muscle work can potentially reduce the risk of severe outcomes from illness by a factor of three within one to two weeks.

“if you within a week or two you could start fasting go on a low-carb keto diet with meat fish and eggs and no junk food you know take magnesium selenium is coming up with a massive correlation with severity outcome in the Chinese study yesterday massive correlation and selenium level in the hair so they looked at the geographical diet selenium and they also measured all the people the victims truther a hair sample and he got the same straight line so if you took key vitamins and minerals and and you did all the dietary changes did some fasting you know a bit of muscle work and all that if you did all that together within a week I expect your risk of severe outcome if you are going to catch it in the next three weeks could be dropping by factors factors I mean not by ten percent maybe three times less likely to have a severe outcome within a couple of weeks”