if you fast your LDL is gonna go higher if you eat fat it's gonna go low but it's still higher at baseline
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you fast your LDL is gonna go higher if you eat fat it's gonna go low but it's still higher at baseline
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what should it have done when I fasted for a week shouldn't it have gone up according to this model well here's the catch the catch is I only know the three-day window I don't have a lot of data from people have fasted for a week as in just water fat you do okay you do I've done this on multiple patients who have done three five and seven-day fasts okay who are fully ketogenic and you're saying it typically goes always ketogenic no sometimes they're just you know fat adapted sometimes they're not sometimes they're actually insulin resistant and we use the fast to kick them into a state of ketosis to make it easier and again I want to be very careful this is simply just anecdote because I've only done this
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.