The best strategy for long life and health involves a combination of proper diet, intermittent fasting, varied exercise, and hormetic stress.

“But for now, the best recipe for long life, greater health and ensure that you make it past 80, 90, maybe even into your 100s, is to do the right things. There's eat the right way, okay? Eat the right of kind of diets. Don't eat as often, have some period of fasting. Get some type of exercise. Even better, do multiple different types of exercise. Stress your body out a little bit, give it some hormesis, these are adversity mimetics, so a bit of cold, a bit of heat, those kind of things. The other thing we talked about is some supplements and these new technologies we've talked about today, the monitoring and other things, that will actually allow us to live longer.”