Andrew Huberman· PhD
Fasting can be beneficial *if your appetite is naturally lowered* when sick.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Fasting can be beneficial *if your appetite is naturally lowered* when sick.
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which is probably why you don't eat if you're sick and uh um and why animals also stop eating when they're when they're unwell.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.