Andrew Huberman· PhD
if you are fasting and you already have low blood glucose, and you ingest lemon juice, or I should say some lemon juice and water or lime juice and water, be careful because you can actually become hypoglycemic.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you are fasting and you already have low blood glucose, and you ingest lemon juice, or I should say some lemon juice and water or lime juice and water, be careful because you can actually become hypoglycemic.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.