Andrew Huberman· PhD
Post exercise has been shown to attenuate to reduce some of the markers of inflammation by about 30 to 40% when contrasted with water only intake especially if you're training fasted
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Post exercise has been shown to attenuate to reduce some of the markers of inflammation by about 30 to 40% when contrasted with water only intake especially if you're training fasted
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it's very clear that ingesting carbohydrates after exercise can help attenuate some of the inflammation that exercise induces
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.