Balancing mTOR activation with the AMPK pathway, achieved through fasting or low-carbohydrate consumption, is important.

“mtor the mammalian targeted rapamycin is essential for proper human health you activate it when you work out you activate it when you lift weights you activate it when you exercise you activate it when you fast you cannot avoid mtor and you won't avoid mtor by avoiding meat”

“look mtor the mammalian targeted rapamycin is essential for proper human health you activate it when you work out you activate it when you lift weights you activate it when you exercise you activate it when you fast you cannot avoid mtor and you won't avoid mtor by avoiding meat because carbohydrates also activate mtor anything that builds your body up and makes it strong activates mtor don't fear mtor don't over emphasize amp kinase”