An optimal meal timing strategy involves kick-starting cortisol and circadian rhythm around 5-7 a.m., fasting for 4-8 hours, starting to eat around 10-12 a.m., eating over 4-8 hours until sunset, and stopping eating at least 4 hours before bed.

“if I were to kind of give this sort of an optimal meal timing then it would include kick-starting the cortisol and kick start in the circadian rhythm around 5 to 7 a.m. then fasting for a few hours like 4 to 8 hours and II start you start eating around like 10 to 12 a.m. which is gonna shift your body into like an anabolic state of growth and then you eat over the course of like four to eight hours until sunset and once the Agana Sun has set then that's also sort of a cue that night time is coming and therefore your body starts to prepare for sleep by releasing melatonin and you can also inhibit Ori then you should also stop eating and generally you wait at least like at least four hours before you go to bed when you stop eating”