A 20-30 minute light walk after an 8:00 PM meal can significantly shorten the time to transition from a fed to a fasted state.

“You may have heard the old adage that if you take a 20 or 30 minute walk after dinner, that it accelerates the rate at which you digest that food. And indeed it does, clearing out of glucose from your system can be accomplished through a number of different means, but light movement or exercise does increase gastric emptying time.”

“that's when a 30 minute brisk walk or even modest walk after eating can be beneficial, ingesting some lemon juice or lime juice can help lower blood glucose somewhat.”

“However, you can accelerate that considerably by taking a 20 or 30 minute just light walk.”

“You may have heard the old adage that if you take a 20 or 30 minute walk after dinner that it accelerates the rate at which you digest that food. And indeed it does.”