Andrew Huberman· PhD
no other molecule has done this it's very important to understand there are only two interventions full stop that have ever extended life across those four categories of UK chariots caloric restriction and rap ay
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
no other molecule has done this it's very important to understand there are only two interventions full stop that have ever extended life across those four categories of UK chariots caloric restriction and rap ay
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having come from the calorie restriction world that animals that are calorie restricted live at best 30 percent longer and they healthy which is great and the CR mimetics like rapamycin and med for they can depending on how sick the animal is but let's say even rapa in a non sick mouse can give you 30% more life
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.