Paul Saladino· MD
the other thing about eating tons of ribeyes which is certainly one of the flavors of a carnivore diet is that you know what I've seen in myself and others who I work with as a physician is that it pushes your fasting glucose up it just does and this really worries because of the muscle protein because it's yeah because I think we're exceeding our need for protein yeah as you know you don't run on protein we either run on fat or carbohydrates we are emergency fuel source and it'll trash your biology to be protein driven the high protein diets are terrible I think I agree with you concluding high plant protein by the way yeah yeah and you don't want to put your body through the stress of that