For patients with non-alcoholic fatty liver disease, restricting fructose intake to 10 grams per day, solely from whole fruit, is a reasonable approach.

“Um and I look at my lab Show me the blood work of 10 fruitarians if you can still find ones that are healthy enough to get blood work done. But then we have Then we have the confounding issue of like well, they're not eating meat, right? So I know what my blood work looks like. I just got a set last week when I was in Austin. I've done it I think three times in the last 6 months. Um and you know, my liver enzymes are fine. I don't have fatty liver by any blood work percentage of fat in your liver? I don't have a I haven't done an ultrasound. So I did, and it's it's it was one of the lowest they'd ever seen. It was under 1%. Uh-huh. Um so it's it's one of those things that you also have to do. Um this was all uh two months ago. Uh Pre Nuvo, the whole body um whole body MRI. I could do it. I I would be I would be willing to put some wager ribeyes might I don't have much fat in my liver, but Yeah, I'd be curious. Yeah, I believe I I I would bet you have more than I do, but you do exercise way more than I do. I just exercise better than you do because I wrote smarter, not harder.”