Bryan Johnson· Author
Changes over past nine months: ⬆️4% muscle ⬇️23% muscle fat infiltration ⬇️ 20% visceral fat ⬇️ 59% liver fat
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Changes over past nine months: ⬆️4% muscle ⬇️23% muscle fat infiltration ⬇️ 20% visceral fat ⬇️ 59% liver fat
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Liver Fat: with 2.4% of liver fat, I am doing better than 74% of men my age.
+ 3T MRI scan showed I have perfect liver fat, iron & stiffness. My liver fat is 1.36%, top 10% of ppl. < 5% is the normal range for non-fatty liver.
so my liver is in great health
it was a 40 improvement over two years ago
I have ideal liver fat 1.36 percent which is in the top 10 percent
so looking at my liver marketers including alt AST and ggt it's a combined number of 49.