Fermented foods can be universally anti-inflammatory, but individual reactions vary significantly.

“of picture so right um yeah and i'll say just a quick thing on the fermented foods they were universally anti-inflammatory across this cohort i do not see that in in my client population and i the first time i ate raw sauerkraut i had a 90 body flare of eczema it was horrible um so be careful with fermented foods if you haven't tried them before um the the reaction it is very individual um and i can consume them now you know i had sauerkraut for lunch um but yeah it's individual”