A study is needed to investigate the impact of consuming 5-6 servings daily of low-sugar fermented foods for six weeks on depressive symptoms.

“I would love for you guys to do a study about ferment low sugar fermented food intake microbial diversity and mental health depression symptoms because everyone here is like 90% of the serotonin is in your gut like you know the gut is influencing neurotransmitter levels but I've never seen a quality study maybe I just didn't find it a quality study of okay you you eat some low sugar kimchi or you eat drink some kombucha and kefir and you do that five six servings a day for six weeks and look at depressive symptoms. I would love for that study to be done.”