Yogurt and fermented vegetable brines were associated with the most improvement in one study, but yogurt is not tolerated by everyone.

“and you know even in this paper they that i believe the two foods they associated with the most improvement i think were yogurt and fermented vegetable brines is that right yeah and i certainly will not tolerate yogurt i cannot do dairy i've i've done a lot of podcasts about dairy recently because we just released a colostrum which i think is super helpful for a lot of people and before we wrap up this podcast i wanted to ask you about your thoughts on colostrum but i've just known that for me i don't tolerate casein and whey and yogurt isn't going to work for me”