Andrew Huberman· PhD
when people eat fermented foods, two to four servings per day, it helps reduce the activity of certain cytokines.
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when people eat fermented foods, two to four servings per day, it helps reduce the activity of certain cytokines.
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So we did this massive immune profiling, and we see a couple dozen immune markers, inflammatory markers decrease over the course of the study. So we measured these at multiple time points throughout the course of the study, and there's kind of this set stepwise reduction in things like interleukin-6, and interleukin-12, a variety of famous inflammatory mediators.
We see you know a couple dozen immune markers inflammatory markers decrease over the course of the study. So we multi we u measure these at multiple time points throughout the course of the study and there's kind of this se step-wise reduction in things like interlucan 6 and um you know interlucan 12 a variety of kind of famous inflammatory mediators um and then even if you go into the immune cells and you start looking at their signaling cascades we see that those signaling cascades are less activated at the end of the study compared to the beginning of the study indicating an attenuation of inflammation.