Improvements in complexion, allergies, and skin inflammation are plausible ripple effects of consuming fermented foods, potentially due to reduced inflammation.

“There are people who claim that their complexion improves and that their you know allergies and there's probably all sorts of ripple effects if you can affect your inflammation. you c we know that you can affect your cognition. We know that you can affect your you know your your skin and and inflammation that's occurring on your skin.”