Paul Saladino· MD
plant fiber does not increase the microbial diversity of your gut the fermented foods do
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
plant fiber does not increase the microbial diversity of your gut the fermented foods do
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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What does increase the diversity of your gut? Fermented foods. And I would also suggest that you can increase the diversity of your gut by being in nature.
what has been shown to increase gut microbial diversity is UV light from the sun or otherwise in a therapeutic setting and fermented foods whether this is yogurt fear things like that